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BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped (Unsalted)

BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped (Unsalted)

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, popcorn, air-popped (Unsalted), and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped (Unsalted)

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Calories
15%
Carbohydrate
28%
Protein
10%
Threonine
27%
Isoleucine
27%
Leucine
42%
Lysine
11%
Valine
31%
Tryptophan
21%
Histidine
32%
Tyrosine + Phenylalanine
39%
Methionine + Cysteine
30%
Fat
4%
Essential Fatty Acids (PUFA)
6%
Omega-3
4%
Omega-6
11%
MUFA
3%
SFA
2%
Fiber
43%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
22%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
19%
Folate vitamin b9
6%
vitamin a
1% >

Minerals

Calcium
1%
Iron
33%
Magnesium
33%
Sodium
1% >
Zinc
31%
Selenium
18%
Potassium
9%
Phosphorus
43%
Manganese
41%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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