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BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried, packed in oil, drained

BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried, packed in oil, drained

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Tomatoes, sun-dried, packed in oil, drained, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried, packed in oil, drained

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Calories
9%
Carbohydrate
8%
Protein
4%
Threonine
8%
Isoleucine
8%
Leucine
5%
Lysine
6%
Valine
7%
Tryptophan
9%
Histidine
7%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
7%
Fat
15%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
12%
MUFA
26%
SFA
6%
Fiber
17%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
81%
Thiamine vitamin b1
16%
Riboflavin vitamin b2
29%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
25%
Folate vitamin b9
6%
vitamin a
7%

Minerals

Calcium
5%
Iron
34%
Magnesium
20%
Sodium
18%
Zinc
7%
Selenium
5%
Potassium
46%
Phosphorus
20%
Manganese
20%
Copper
53%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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