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BeeaaB HealtH nutritional analysis of Cheese, goat, semisoft type

BeeaaB HealtH nutritional analysis of Cheese, goat, semisoft type

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cheese, goat, semisoft type, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cheese, goat, semisoft type

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Calories
15%
Carbohydrate
1% >
Protein
17%
Threonine
48%
Isoleucine
57%
Leucine
53%
Lysine
49%
Valine
75%
Tryptophan
55%
Histidine
51%
Tyrosine + Phenylalanine
62%
Methionine + Cysteine
43%
Fat
31%
Essential Fatty Acids (PUFA)
2%
Omega-6
4%
MUFA
21%
SFA
67%
Cholesterol
16%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
52%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
5%
Folate vitamin b9
1% >
Cobalamin vitamin b12
9%
Choline
3%
vitamin a
45%
vitamin d
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
30%
Iron
20%
Magnesium
7%
Sodium
28%
Zinc
6%
Selenium
7%
Potassium
5%
Phosphorus
54%
Manganese
4%
Copper
63%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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