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BeeaaB HealtH nutritional analysis of Whey, sweet, dried

BeeaaB HealtH nutritional analysis of Whey, sweet, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Whey, sweet, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Whey, sweet, dried

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Calories
14%
Carbohydrate
27%
Protein
10%
Threonine
49%
Isoleucine
46%
Leucine
34%
Lysine
33%
Valine
35%
Tryptophan
50%
Histidine
20%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
31%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
2%
Cholesterol
1%
Fiber
0%
Water
1% >
Total Sugar
119%

Vitamins

vitamin c
1%
Thiamine vitamin b1
43%
Riboflavin vitamin b2
170%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
112%
Pyridoxine vitamin b6
45%
Folate vitamin b9
3%
Cobalamin vitamin b12
99%
Choline
41%
vitamin a
1% >
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
80%
Iron
11%
Magnesium
44%
Sodium
72%
Zinc
18%
Selenium
49%
Potassium
61%
Phosphorus
133%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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