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BeeaaB HealtH nutritional analysis of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

BeeaaB HealtH nutritional analysis of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Calories
24%
Carbohydrate
8%
Protein
14%
Threonine
43%
Isoleucine
47%
Leucine
37%
Lysine
17%
Valine
48%
Tryptophan
91%
Histidine
43%
Tyrosine + Phenylalanine
59%
Methionine + Cysteine
58%
Fat
55%
Essential Fatty Acids (PUFA)
71%
Omega-3
25%
Omega-6
136%
MUFA
62%
SFA
24%
Fiber
27%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
102%
Riboflavin vitamin b2
36%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
11%
Folate vitamin b9
25%
Choline
5%
vitamin a
1% >
vitamin e
2%

Minerals

Calcium
43%
Iron
112%
Magnesium
24%
Sodium
8%
Zinc
42%
Selenium
63%
Potassium
12%
Phosphorus
105%
Manganese
63%
Copper
179%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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