BeeaaB Logo

BeeaaB HealtH nutritional analysis of Corn bran, crude

BeeaaB HealtH nutritional analysis of Corn bran, crude

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Corn bran, crude and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Corn bran, crude

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
9%
Carbohydrate
31%
Protein
7%
Fat
1% >
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
226%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
1% >
Riboflavin vitamin b2
8%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
12%
Folate vitamin b9
1%
Choline
3%
vitamin a
1% >
vitamin k
1% >
vitamin e
3%

Minerals

Calcium
4%
Iron
35%
Magnesium
16%
Sodium
1% >
Zinc
14%
Selenium
30%
Potassium
1%
Phosphorus
10%
Manganese
6%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes