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BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, unsalted

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, unsalted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, corn-based, extruded, chips, unsalted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, unsalted

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Calories
22%
Carbohydrate
20%
Protein
5%
Fat
34%
Essential Fatty Acids (PUFA)
52%
Omega-3
37%
Omega-6
97%
MUFA
27%
SFA
14%
Fiber
13%
Water
1% >
Total Sugar
2%

Vitamins

vitamin c
2%
Thiamine vitamin b1
12%
Riboflavin vitamin b2
12%
Niacin vitamin b3
9%
Pyridoxine vitamin b6
16%
Folate vitamin b9
2%
Choline
3%
vitamin a
1% >
vitamin k
28%
vitamin e
9%

Minerals

Calcium
12%
Iron
21%
Magnesium
18%
Sodium
1%
Zinc
8%
Selenium
12%
Potassium
5%
Phosphorus
26%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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