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BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, unsalted

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, unsalted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, corn-based, extruded, chips, unsalted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, unsalted

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Calories
22%
Carbohydrate
20%
Protein
5%
Fat
34%
Essential Fatty Acids (PUFA)
52%
Omega-3
37%
Omega-6
97%
MUFA
27%
SFA
14%
Fiber
13%
Water
1% >
Total Sugar
2%

Vitamins

vitamin c
2%
Thiamine vitamin b1
12%
Riboflavin vitamin b2
12%
Niacin vitamin b3
9%
Pyridoxine vitamin b6
16%
Folate vitamin b9
2%
Choline
3%
vitamin a
1% >
vitamin k
28%
vitamin e
9%

Minerals

Calcium
12%
Iron
21%
Magnesium
18%
Sodium
1%
Zinc
8%
Selenium
12%
Potassium
5%
Phosphorus
26%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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