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BeeaaB HealtH nutritional analysis of Nuts, mixed nuts, dry roasted, with peanuts, without salt added

BeeaaB HealtH nutritional analysis of Nuts, mixed nuts, dry roasted, with peanuts, without salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, mixed nuts, dry roasted, with peanuts, without salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, mixed nuts, dry roasted, with peanuts, without salt added

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Calories
24%
Carbohydrate
8%
Protein
16%
Threonine
41%
Isoleucine
48%
Leucine
39%
Lysine
24%
Valine
47%
Tryptophan
54%
Histidine
44%
Tyrosine + Phenylalanine
61%
Methionine + Cysteine
34%
Fat
55%
Essential Fatty Acids (PUFA)
30%
Omega-3
5%
Omega-6
57%
MUFA
105%
SFA
26%
Trans fats
2%
Fiber
18%
Water
1% >
Total Sugar
8%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
25%
Riboflavin vitamin b2
31%
Niacin vitamin b3
39%
Pyridoxine vitamin b6
28%
Folate vitamin b9
15%
Choline
11%
vitamin k
10%
vitamin e
41%

Minerals

Calcium
9%
Iron
47%
Magnesium
57%
Sodium
1% >
Zinc
37%
Selenium
17%
Potassium
19%
Phosphorus
63%
Manganese
113%
Copper
169%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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