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BeeaaB HealtH nutritional analysis of Triticale

BeeaaB HealtH nutritional analysis of Triticale

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Triticale and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Triticale

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Calories
13%
Carbohydrate
26%
Protein
10%
Threonine
24%
Isoleucine
31%
Leucine
26%
Lysine
12%
Valine
31%
Tryptophan
38%
Histidine
27%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
31%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
5%
MUFA
1% >
SFA
1%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
35%
Riboflavin vitamin b2
10%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
11%
Folate vitamin b9
18%
vitamin e
6%

Minerals

Calcium
4%
Iron
32%
Magnesium
33%
Sodium
1% >
Zinc
31%
Potassium
10%
Phosphorus
51%
Manganese
140%
Copper
51%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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