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BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate, with nuts, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate, with nuts, prepared-from-recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Candies, fudge, chocolate, with nuts, prepared-from-recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate, with nuts, prepared-from-recipe

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Calories
18%
Carbohydrate
24%
Protein
4%
Fat
20%
Essential Fatty Acids (PUFA)
23%
Omega-3
90%
Omega-6
36%
MUFA
12%
SFA
21%
Cholesterol
2%
Trans fats
7%
Fiber
7%
Water
1% >
Total Sugar
102%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
6%
Riboflavin vitamin b2
7%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
7%
Folate vitamin b9
4%
Cobalamin vitamin b12
3%
Choline
3%
vitamin a
4%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
6%
Iron
25%
Magnesium
14%
Sodium
3%
Zinc
13%
Selenium
5%
Potassium
5%
Phosphorus
16%
Manganese
38%
Copper
58%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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