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BeeaaB HealtH nutritional analysis of Bread, pita, white, unenriched

BeeaaB HealtH nutritional analysis of Bread, pita, white, unenriched

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, pita, white, unenriched and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, pita, white, unenriched

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Calories
11%
Carbohydrate
20%
Protein
7%
Threonine
15%
Isoleucine
22%
Leucine
18%
Lysine
7%
Valine
20%
Tryptophan
26%
Histidine
17%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
23%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
6%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
22%
Riboflavin vitamin b2
7%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
3%
Folate vitamin b9
6%

Minerals

Calcium
9%
Iron
18%
Magnesium
7%
Sodium
36%
Zinc
8%
Potassium
4%
Phosphorus
14%
Manganese
21%
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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