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BeeaaB HealtH nutritional analysis of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

BeeaaB HealtH nutritional analysis of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

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Calories
2%
Carbohydrate
2%
Protein
3%
Threonine
9%
Isoleucine
11%
Leucine
9%
Lysine
9%
Valine
11%
Tryptophan
10%
Histidine
9%
Tyrosine + Phenylalanine
13%
Methionine + Cysteine
7%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
2%
Cholesterol
1%
Fiber
0%
Water
2%
Total Sugar
8%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
14%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
3%
Folate vitamin b9
1%
Cobalamin vitamin b12
20%
Choline
3%
vitamin a
5%
vitamin d
7%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
13%
Iron
1% >
Magnesium
3%
Sodium
3%
Zinc
4%
Selenium
6%
Potassium
4%
Phosphorus
14%
Manganese
1% >
Copper
1%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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