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BeeaaB HealtH nutritional analysis of Formulated bar, POWER BAR, chocolate

BeeaaB HealtH nutritional analysis of Formulated bar, POWER BAR, chocolate

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Formulated bar, POWER BAR, chocolate, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Formulated bar, POWER BAR, chocolate

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Calories
15%
Carbohydrate
25%
Protein
11%
Threonine
33%
Isoleucine
42%
Leucine
38%
Lysine
31%
Valine
42%
Tryptophan
46%
Histidine
31%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
32%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
3%
SFA
4%
Trans fats
1% >
Fiber
16%
Water
1% >
Total Sugar
48%

Vitamins

vitamin c
74%
Thiamine vitamin b1
672%
Riboflavin vitamin b2
148%
Niacin vitamin b3
204%
Pantothenic acid vitamin b5
318%
Pyridoxine vitamin b6
169%
Folate vitamin b9
262%
Cobalamin vitamin b12
233%
Choline
3%
vitamin k
1% >
vitamin e
55%

Minerals

Calcium
50%
Iron
146%
Magnesium
62%
Sodium
21%
Zinc
91%
Selenium
14%
Potassium
11%
Phosphorus
88%
Manganese
70%
Copper
159%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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