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BeeaaB HealtH nutritional analysis of Turkey, retail parts, thigh, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey, retail parts, thigh, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, retail parts, thigh, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, retail parts, thigh, meat and skin, cooked, roasted

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Calories
7%
Carbohydrate
1% >
Protein
19%
Threonine
61%
Isoleucine
53%
Leucine
55%
Lysine
76%
Valine
44%
Tryptophan
69%
Histidine
61%
Tyrosine + Phenylalanine
60%
Methionine + Cysteine
55%
Fat
10%
Essential Fatty Acids (PUFA)
9%
Omega-3
10%
Omega-6
15%
MUFA
11%
SFA
10%
Cholesterol
23%
Trans fats
7%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
23%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
34%
Folate vitamin b9
2%
Cobalamin vitamin b12
70%
Choline
18%
vitamin a
2%
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
19%
Magnesium
5%
Sodium
7%
Zinc
27%
Selenium
50%
Potassium
8%
Phosphorus
27%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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