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BeeaaB HealtH nutritional analysis of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1 4" fat, choice, cooked, roasted

BeeaaB HealtH nutritional analysis of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1 4" fat, choice, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1 4" fat, choice, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1 4" fat, choice, cooked, roasted

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Calories
12%
Carbohydrate
0%
Protein
20%
Threonine
63%
Isoleucine
76%
Leucine
55%
Lysine
69%
Valine
67%
Tryptophan
70%
Histidine
67%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
59%
Fat
21%
Essential Fatty Acids (PUFA)
5%
Omega-3
19%
Omega-6
7%
MUFA
26%
SFA
28%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
22%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
11%
Folate vitamin b9
4%
Cobalamin vitamin b12
105%
vitamin e
1% >

Minerals

Calcium
1%
Iron
25%
Magnesium
6%
Sodium
5%
Zinc
38%
Selenium
46%
Potassium
9%
Phosphorus
26%
Manganese
1% >
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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