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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled

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Calories
11%
Carbohydrate
0%
Protein
19%
Threonine
60%
Isoleucine
71%
Leucine
52%
Lysine
65%
Valine
63%
Tryptophan
66%
Histidine
63%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
55%
Fat
21%
Essential Fatty Acids (PUFA)
4%
Omega-3
16%
Omega-6
6%
MUFA
26%
SFA
26%
Cholesterol
19%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
12%
Folate vitamin b9
5%
Cobalamin vitamin b12
114%
Choline
16%
vitamin d
1% >
vitamin k
4%
vitamin e
1%

Minerals

Calcium
2%
Iron
22%
Magnesium
6%
Sodium
5%
Zinc
51%
Selenium
50%
Potassium
10%
Phosphorus
28%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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