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BeeaaB HealtH nutritional analysis of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

BeeaaB HealtH nutritional analysis of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

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Calories
4%
Carbohydrate
7%
Protein
4%
Threonine
12%
Isoleucine
17%
Leucine
14%
Lysine
14%
Valine
20%
Tryptophan
7%
Histidine
10%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
12%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1%
SFA
3%
Cholesterol
1%
Fiber
0%
Water
2%
Total Sugar
5%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
3%
Riboflavin vitamin b2
14%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
3%
Folate vitamin b9
3%
Cobalamin vitamin b12
22%
Choline
3%
vitamin a
15%
vitamin d
9%
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
15%
Iron
1% >
Magnesium
4%
Sodium
4%
Zinc
7%
Selenium
6%
Potassium
6%
Phosphorus
19%
Manganese
3%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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