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BeeaaB HealtH nutritional analysis of Turkey, canned, meat only, with broth

BeeaaB HealtH nutritional analysis of Turkey, canned, meat only, with broth

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey, canned, meat only, with broth, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey, canned, meat only, with broth

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Calories
7%
Carbohydrate
1% >
Protein
19%
Threonine
62%
Isoleucine
75%
Leucine
53%
Lysine
68%
Valine
62%
Tryptophan
64%
Histidine
61%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
59%
Fat
7%
Essential Fatty Acids (PUFA)
5%
Omega-3
5%
Omega-6
9%
MUFA
7%
SFA
6%
Cholesterol
13%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
1%
Riboflavin vitamin b2
13%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
25%
Folate vitamin b9
2%
Cobalamin vitamin b12
12%
Choline
13%
vitamin d
2%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
23%
Magnesium
5%
Sodium
35%
Zinc
22%
Selenium
47%
Potassium
7%
Phosphorus
23%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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