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BeeaaB HealtH nutritional analysis of Veal, rib, separable lean and fat, cooked, roasted

BeeaaB HealtH nutritional analysis of Veal, rib, separable lean and fat, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, rib, separable lean and fat, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, rib, separable lean and fat, cooked, roasted

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Calories
9%
Carbohydrate
0%
Protein
19%
Threonine
63%
Isoleucine
75%
Leucine
55%
Lysine
63%
Valine
67%
Tryptophan
59%
Histidine
75%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
53%
Fat
14%
Essential Fatty Acids (PUFA)
3%
Omega-3
6%
Omega-6
4%
MUFA
17%
SFA
17%
Cholesterol
22%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
21%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
19%
Folate vitamin b9
3%
Cobalamin vitamin b12
61%
vitamin e
2%

Minerals

Calcium
1%
Iron
12%
Magnesium
6%
Sodium
6%
Zinc
37%
Selenium
19%
Potassium
9%
Phosphorus
28%
Manganese
1%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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