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BeeaaB HealtH nutritional analysis of Candies, M&M MARS Pretzel Chocolate Candies

BeeaaB HealtH nutritional analysis of Candies, M&M MARS Pretzel Chocolate Candies

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, M&M MARS Pretzel Chocolate Candies, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, M&M MARS Pretzel Chocolate Candies

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Calories
18%
Carbohydrate
26%
Protein
4%
Fat
15%
Essential Fatty Acids (PUFA)
3%
Omega-3
7%
Omega-6
5%
MUFA
10%
SFA
29%
Cholesterol
3%
Fiber
7%
Water
1% >
Total Sugar
80%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
16%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
2%
Folate vitamin b9
5%
Cobalamin vitamin b12
19%
Choline
5%
vitamin a
4%
vitamin k
4%
vitamin e
2%

Minerals

Calcium
5%
Iron
11%
Magnesium
10%
Sodium
32%
Zinc
11%
Selenium
6%
Potassium
7%
Phosphorus
19%
Manganese
13%
Copper
30%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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