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BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, oatmeal

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, oatmeal

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, reduced-calorie, oatmeal, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, oatmeal

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Calories
8%
Carbohydrate
15%
Protein
6%
Threonine
14%
Isoleucine
20%
Leucine
16%
Lysine
8%
Valine
18%
Tryptophan
23%
Histidine
15%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
19%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
8%
MUFA
2%
SFA
2%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
29%
Riboflavin vitamin b2
22%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
3%
Folate vitamin b9
18%
Cobalamin vitamin b12
4%

Minerals

Calcium
12%
Iron
29%
Magnesium
6%
Sodium
26%
Zinc
8%
Selenium
42%
Potassium
4%
Phosphorus
14%
Manganese
23%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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