BeeaaB Logo

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, unsalted, white corn

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, unsalted, white corn

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, tortilla chips, unsalted, white corn, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, unsalted, white corn

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
20%
Carbohydrate
23%
Protein
6%
Fat
24%
Essential Fatty Acids (PUFA)
30%
Omega-3
69%
Omega-6
52%
MUFA
29%
SFA
8%
Fiber
15%
Water
1% >
Total Sugar
2%

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
8%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
16%
Folate vitamin b9
3%
Cobalamin vitamin b12
15%
Choline
3%
vitamin a
1% >
vitamin k
1% >
vitamin e
24%

Minerals

Calcium
17%
Iron
29%
Magnesium
37%
Sodium
1%
Zinc
22%
Selenium
12%
Potassium
6%
Phosphorus
29%
Copper
58%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes