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BeeaaB HealtH nutritional analysis of Crustaceans, crab, queen, cooked, moist heat

BeeaaB HealtH nutritional analysis of Crustaceans, crab, queen, cooked, moist heat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Crustaceans, crab, queen, cooked, moist heat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Crustaceans, crab, queen, cooked, moist heat

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Calories
5%
Carbohydrate
0%
Protein
19%
Threonine
58%
Isoleucine
73%
Leucine
54%
Lysine
65%
Valine
56%
Tryptophan
80%
Histidine
42%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
59%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
14%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
6%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
13%
Folate vitamin b9
11%
Cobalamin vitamin b12
433%
vitamin a
6%

Minerals

Calcium
3%
Iron
36%
Magnesium
16%
Sodium
46%
Zinc
33%
Selenium
81%
Potassium
6%
Phosphorus
18%
Manganese
2%
Copper
69%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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