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BeeaaB HealtH nutritional analysis of Salad dressing, ranch dressing, fat-free

BeeaaB HealtH nutritional analysis of Salad dressing, ranch dressing, fat-free

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Salad dressing, ranch dressing, fat-free and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Salad dressing, ranch dressing, fat-free

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Calories
5%
Carbohydrate
9%
Protein
1% >
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
5%
Omega-6
4%
MUFA
1%
SFA
1%
Cholesterol
1%
Fiber
1% >
Water
2%
Total Sugar
9%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
2%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
2%
Folate vitamin b9
2%
vitamin a
1% >
vitamin k
2%
vitamin e
1%

Minerals

Calcium
5%
Iron
13%
Magnesium
2%
Sodium
60%
Zinc
4%
Selenium
1%
Potassium
3%
Phosphorus
16%
Manganese
5%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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