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BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, liver, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, liver, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, variety meats and by-products, liver, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, liver, cooked, braised

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Calories
8%
Carbohydrate
1%
Protein
23%
Threonine
69%
Isoleucine
81%
Leucine
72%
Lysine
68%
Valine
84%
Tryptophan
88%
Histidine
71%
Tyrosine + Phenylalanine
91%
Methionine + Cysteine
78%
Fat
6%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
4%
MUFA
3%
SFA
6%
Cholesterol
102%
Trans fats
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
15%
Riboflavin vitamin b2
220%
Niacin vitamin b3
82%
Pantothenic acid vitamin b5
131%
Pyridoxine vitamin b6
71%
Folate vitamin b9
83%
Cobalamin vitamin b12
3525%
Choline
73%
vitamin a
2349%
vitamin k
1%
vitamin e
5%

Minerals

Calcium
1% >
Iron
64%
Magnesium
5%
Sodium
5%
Zinc
102%
Selenium
35%
Potassium
10%
Phosphorus
66%
Manganese
12%
Copper
1660%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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