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BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

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Calories
14%
Carbohydrate
1% >
Protein
1% >
Threonine
1%
Isoleucine
2%
Leucine
1%
Lysine
1%
Valine
2%
Tryptophan
2%
Histidine
1%
Tyrosine + Phenylalanine
2%
Methionine + Cysteine
1%
Fat
39%
Essential Fatty Acids (PUFA)
38%
Omega-3
113%
Omega-6
62%
MUFA
42%
SFA
28%
Trans fats
68%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
1% >
Riboflavin vitamin b2
1% >
Pantothenic acid vitamin b5
14%
Folate vitamin b9
1% >
Cobalamin vitamin b12
3%
Choline
2%
vitamin a
144%
vitamin k
62%
vitamin e
90%

Minerals

Calcium
1% >
Iron
1% >
Magnesium
1% >
Sodium
39%
Zinc
1% >
Potassium
1%
Phosphorus
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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