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BeeaaB HealtH nutritional analysis of Veggie burgers or soyburgers, unprepared

BeeaaB HealtH nutritional analysis of Veggie burgers or soyburgers, unprepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veggie burgers or soyburgers, unprepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veggie burgers or soyburgers, unprepared

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Calories
7%
Carbohydrate
5%
Protein
13%
Threonine
36%
Isoleucine
50%
Leucine
40%
Lysine
32%
Valine
45%
Tryptophan
40%
Histidine
40%
Tyrosine + Phenylalanine
56%
Methionine + Cysteine
35%
Fat
7%
Essential Fatty Acids (PUFA)
6%
Omega-6
11%
MUFA
5%
SFA
5%
Cholesterol
1%
Fiber
14%
Water
2%
Total Sugar
2%

Vitamins

vitamin c
4%
Thiamine vitamin b1
221%
Riboflavin vitamin b2
19%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
23%
Folate vitamin b9
31%
Cobalamin vitamin b12
84%
Choline
4%
vitamin a
1% >
vitamin k
4%
vitamin e
2%

Minerals

Calcium
14%
Iron
30%
Magnesium
14%
Sodium
38%
Zinc
11%
Selenium
41%
Potassium
10%
Phosphorus
29%
Manganese
41%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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