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BeeaaB HealtH nutritional analysis of Seeds, sunflower seed flour, partially defatted

BeeaaB HealtH nutritional analysis of Seeds, sunflower seed flour, partially defatted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Seeds, sunflower seed flour, partially defatted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Seeds, sunflower seed flour, partially defatted

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Calories
13%
Carbohydrate
13%
Protein
39%
Threonine
118%
Isoleucine
153%
Leucine
101%
Lysine
63%
Valine
139%
Tryptophan
179%
Histidine
115%
Tyrosine + Phenylalanine
142%
Methionine + Cysteine
127%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
1% >
Omega-6
5%
MUFA
1% >
SFA
1% >
Fiber
15%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
266%
Riboflavin vitamin b2
20%
Niacin vitamin b3
46%
Pantothenic acid vitamin b5
132%
Pyridoxine vitamin b6
58%
Folate vitamin b9
56%
vitamin a
1% >

Minerals

Calcium
11%
Iron
83%
Magnesium
87%
Sodium
1% >
Zinc
45%
Selenium
106%
Potassium
2%
Phosphorus
98%
Manganese
86%
Copper
190%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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