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BeeaaB HealtH nutritional analysis of Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

BeeaaB HealtH nutritional analysis of Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

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Calories
14%
Carbohydrate
29%
Protein
6%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Trans fats
1% >
Fiber
55%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
5%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
74%
Folate vitamin b9
1%
vitamin e
238%

Minerals

Calcium
3%
Iron
18%
Magnesium
22%
Sodium
2%
Zinc
58%
Selenium
1%
Potassium
16%
Phosphorus
33%
Manganese
41%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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