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BeeaaB HealtH nutritional analysis of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

BeeaaB HealtH nutritional analysis of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

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Calories
19%
Carbohydrate
24%
Protein
8%
Fat
17%
Essential Fatty Acids (PUFA)
4%
Omega-3
7%
Omega-6
7%
MUFA
12%
SFA
31%
Cholesterol
1%
Trans fats
2%
Fiber
10%
Water
1% >
Total Sugar
28%

Vitamins

Thiamine vitamin b1
25%
Riboflavin vitamin b2
43%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
5%
Choline
4%
vitamin a
6%
vitamin d
1% >
vitamin k
3%
vitamin e
4%

Minerals

Calcium
20%
Iron
12%
Magnesium
6%
Sodium
74%
Zinc
7%
Selenium
10%
Potassium
4%
Phosphorus
20%
Manganese
19%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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