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BeeaaB HealtH nutritional analysis of Fish, caviar, black and red, granular

BeeaaB HealtH nutritional analysis of Fish, caviar, black and red, granular

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Fish, caviar, black and red, granular, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Fish, caviar, black and red, granular

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Calories
11%
Carbohydrate
1%
Protein
20%
Threonine
76%
Isoleucine
66%
Leucine
61%
Lysine
58%
Valine
63%
Tryptophan
79%
Histidine
56%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
70%
Fat
18%
Essential Fatty Acids (PUFA)
22%
Omega-3
1%
Omega-6
1% >
MUFA
14%
SFA
13%
Cholesterol
118%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
16%
Riboflavin vitamin b2
48%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
70%
Pyridoxine vitamin b6
25%
Folate vitamin b9
13%
Cobalamin vitamin b12
833%
Choline
89%
vitamin a
30%
vitamin d
19%
vitamin k
1% >
vitamin e
13%

Minerals

Calcium
28%
Iron
149%
Magnesium
75%
Sodium
100%
Zinc
9%
Selenium
119%
Potassium
5%
Phosphorus
51%
Manganese
2%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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