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BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, cones, plain

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, cones, plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, corn-based, extruded, cones, plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, cones, plain

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Calories
20%
Carbohydrate
22%
Protein
5%
Threonine
13%
Isoleucine
13%
Leucine
21%
Lysine
5%
Valine
15%
Tryptophan
10%
Histidine
15%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
14%
Fat
28%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
5%
MUFA
5%
SFA
73%
Fiber
3%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
27%
Riboflavin vitamin b2
18%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
3%
Folate vitamin b9
1% >
vitamin a
2%

Minerals

Calcium
1% >
Iron
32%
Magnesium
3%
Sodium
68%
Zinc
2%
Selenium
7%
Potassium
2%
Phosphorus
6%
Manganese
4%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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