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BeeaaB HealtH nutritional analysis of Veal, ground, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Veal, ground, cooked, pan-fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, ground, cooked, pan-fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, ground, cooked, pan-fried

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Calories
9%
Carbohydrate
1% >
Protein
21%
Threonine
68%
Isoleucine
81%
Leucine
59%
Lysine
68%
Valine
72%
Tryptophan
64%
Histidine
81%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
57%
Fat
12%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
4%
MUFA
17%
SFA
14%
Cholesterol
15%
Trans fats
22%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
33%
Niacin vitamin b3
49%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
39%
Folate vitamin b9
2%
Cobalamin vitamin b12
147%
Choline
22%
vitamin d
9%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
2%
Iron
19%
Magnesium
9%
Sodium
10%
Zinc
27%
Selenium
34%
Potassium
7%
Phosphorus
33%
Manganese
1% >
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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