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BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, multigrain

BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, multigrain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, rice cakes, brown rice, multigrain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, multigrain

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Calories
16%
Carbohydrate
29%
Protein
7%
Threonine
18%
Isoleucine
22%
Leucine
20%
Lysine
10%
Valine
24%
Tryptophan
26%
Histidine
18%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
18%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
28%
Omega-6
6%
MUFA
4%
SFA
2%
Fiber
9%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
14%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
11%
Folate vitamin b9
5%

Minerals

Calcium
2%
Iron
25%
Magnesium
34%
Sodium
17%
Zinc
23%
Potassium
9%
Phosphorus
53%
Manganese
227%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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