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BeeaaB HealtH nutritional analysis of Persian Herb Stew

BeeaaB HealtH nutritional analysis of Persian Herb Stew

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Persian Herb Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Persian Herb StewBeeaaB HealtH nutritional analysis of Persian Herb Stew

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Calories
7%
Carbohydrate
2%
Protein
9%
Threonine
28%
Isoleucine
32%
Leucine
24%
Lysine
29%
Valine
29%
Tryptophan
32%
Histidine
28%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
25%
Fat
10%
Essential Fatty Acids (PUFA)
4%
Omega-3
9%
Omega-6
6%
MUFA
17%
SFA
6%
Cholesterol
6%
Fiber
8%
Water
2%
Total Sugar
1%

Vitamins

vitamin c
12%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
11%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
22%
Folate vitamin b9
7%
Cobalamin vitamin b12
31%
Choline
7%
vitamin a
13%
vitamin d
1% >
vitamin k
7%
vitamin e
7%

Minerals

Calcium
6%
Iron
29%
Magnesium
8%
Sodium
16%
Zinc
20%
Selenium
20%
Potassium
10%
Phosphorus
15%
Manganese
9%
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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