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BeeaaB HealtH nutritional analysis of Nuts, almonds, honey roasted, unblanched

BeeaaB HealtH nutritional analysis of Nuts, almonds, honey roasted, unblanched

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, almonds, honey roasted, unblanched and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, almonds, honey roasted, unblanched

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Calories
24%
Carbohydrate
10%
Protein
15%
Threonine
35%
Isoleucine
43%
Leucine
35%
Lysine
16%
Valine
40%
Tryptophan
69%
Histidine
38%
Tyrosine + Phenylalanine
52%
Methionine + Cysteine
29%
Fat
51%
Essential Fatty Acids (PUFA)
32%
Omega-3
23%
Omega-6
59%
MUFA
98%
SFA
15%
Fiber
39%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
10%
Riboflavin vitamin b2
73%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
7%
Folate vitamin b9
8%

Minerals

Calcium
26%
Iron
35%
Magnesium
60%
Sodium
9%
Zinc
24%
Potassium
16%
Phosphorus
57%
Manganese
87%
Copper
108%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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