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BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, taco-flavor

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, taco-flavor

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, tortilla chips, taco-flavor, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, taco-flavor

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Calories
19%
Carbohydrate
22%
Protein
6%
Threonine
18%
Isoleucine
20%
Leucine
26%
Lysine
10%
Valine
21%
Tryptophan
16%
Histidine
21%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
18%
Fat
25%
Essential Fatty Acids (PUFA)
10%
Omega-3
9%
Omega-6
19%
MUFA
43%
SFA
15%
Fiber
15%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
20%
Riboflavin vitamin b2
16%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
23%
Folate vitamin b9
5%
vitamin a
5%

Minerals

Calcium
16%
Iron
25%
Magnesium
22%
Sodium
52%
Zinc
12%
Selenium
12%
Potassium
6%
Phosphorus
34%
Manganese
19%
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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