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BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean only, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, sirloin, separable lean only, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean only, cooked, braised

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Calories
8%
Carbohydrate
0%
Protein
27%
Threonine
89%
Isoleucine
107%
Leucine
78%
Lysine
89%
Valine
94%
Tryptophan
84%
Histidine
106%
Tyrosine + Phenylalanine
90%
Methionine + Cysteine
75%
Fat
7%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
7%
SFA
6%
Cholesterol
23%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
29%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
29%
Folate vitamin b9
4%
Cobalamin vitamin b12
66%
vitamin e
3%

Minerals

Calcium
2%
Iron
15%
Magnesium
7%
Sodium
5%
Zinc
43%
Selenium
27%
Potassium
10%
Phosphorus
37%
Manganese
2%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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