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BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean only, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, sirloin, separable lean only, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, sirloin, separable lean only, cooked, braised

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Calories
8%
Carbohydrate
0%
Protein
27%
Threonine
89%
Isoleucine
107%
Leucine
78%
Lysine
89%
Valine
94%
Tryptophan
84%
Histidine
106%
Tyrosine + Phenylalanine
90%
Methionine + Cysteine
75%
Fat
7%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
7%
SFA
6%
Cholesterol
23%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
29%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
29%
Folate vitamin b9
4%
Cobalamin vitamin b12
66%
vitamin e
3%

Minerals

Calcium
2%
Iron
15%
Magnesium
7%
Sodium
5%
Zinc
43%
Selenium
27%
Potassium
10%
Phosphorus
37%
Manganese
2%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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