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BeeaaB HealtH nutritional analysis of Rye grain

BeeaaB HealtH nutritional analysis of Rye grain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rye grain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rye grain

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Calories
14%
Carbohydrate
27%
Protein
8%
Threonine
17%
Isoleucine
13%
Leucine
16%
Lysine
9%
Valine
16%
Tryptophan
26%
Histidine
16%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
10%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
7%
Omega-6
4%
MUFA
1% >
SFA
1% >
Fiber
43%
Water
1% >
Total Sugar
2%

Vitamins

Thiamine vitamin b1
26%
Riboflavin vitamin b2
19%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
23%
Folate vitamin b9
10%
Choline
6%
vitamin a
1% >
vitamin k
5%
vitamin e
6%

Minerals

Calcium
2%
Iron
33%
Magnesium
28%
Sodium
1% >
Zinc
24%
Selenium
25%
Potassium
15%
Phosphorus
47%
Manganese
112%
Copper
41%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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