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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

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Calories
7%
Carbohydrate
0%
Protein
22%
Threonine
70%
Isoleucine
92%
Leucine
59%
Lysine
74%
Valine
69%
Tryptophan
78%
Histidine
74%
Tyrosine + Phenylalanine
74%
Methionine + Cysteine
71%
Fat
6%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
6%
MUFA
6%
SFA
5%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
16%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
18%
Folate vitamin b9
2%
Cobalamin vitamin b12
10%
Choline
13%
vitamin a
2%
vitamin d
1% >
vitamin k
3%
vitamin e
2%

Minerals

Calcium
1%
Iron
17%
Magnesium
5%
Sodium
5%
Zinc
27%
Selenium
33%
Potassium
6%
Phosphorus
21%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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