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BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, ranch-flavor

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, ranch-flavor

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, tortilla chips, ranch-flavor, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, ranch-flavor

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Calories
20%
Carbohydrate
22%
Protein
6%
Threonine
17%
Isoleucine
18%
Leucine
25%
Lysine
8%
Valine
19%
Tryptophan
14%
Histidine
19%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
18%
Fat
25%
Essential Fatty Acids (PUFA)
41%
Omega-3
15%
Omega-6
78%
MUFA
21%
SFA
11%
Trans fats
17%
Fiber
11%
Water
1% >
Total Sugar
5%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
5%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
15%
Choline
3%
vitamin k
1%

Minerals

Calcium
13%
Iron
17%
Magnesium
22%
Sodium
35%
Zinc
13%
Selenium
13%
Potassium
8%
Phosphorus
36%
Manganese
16%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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