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BeeaaB HealtH nutritional analysis of Wheat flour, white, all-purpose, unenriched

BeeaaB HealtH nutritional analysis of Wheat flour, white, all-purpose, unenriched

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Wheat flour, white, all-purpose, unenriched, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Wheat flour, white, all-purpose, unenriched

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Calories
15%
Carbohydrate
27%
Protein
8%
Threonine
17%
Isoleucine
23%
Leucine
20%
Lysine
7%
Valine
21%
Tryptophan
31%
Histidine
20%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
26%
Fat
1%
Essential Fatty Acids (PUFA)
1%
Omega-3
1%
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
8%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
3%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
3%
Folate vitamin b9
7%
Choline
2%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
2%
Iron
15%
Magnesium
6%
Sodium
1% >
Zinc
6%
Selenium
62%
Potassium
3%
Phosphorus
15%
Manganese
30%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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