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BeeaaB HealtH nutritional analysis of Spices, chili powder

BeeaaB HealtH nutritional analysis of Spices, chili powder

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, chili powder and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, chili powder

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Calories
11%
Carbohydrate
18%
Protein
11%
Threonine
16%
Isoleucine
25%
Leucine
18%
Lysine
11%
Valine
27%
Tryptophan
17%
Histidine
16%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
20%
Fat
15%
Essential Fatty Acids (PUFA)
24%
Omega-3
33%
Omega-6
44%
MUFA
10%
SFA
8%
Fiber
100%
Water
1% >
Total Sugar
12%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
21%
Riboflavin vitamin b2
72%
Niacin vitamin b3
73%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
161%
Folate vitamin b9
7%
Choline
12%
vitamin a
165%
vitamin k
88%
vitamin e
254%

Minerals

Calcium
33%
Iron
216%
Magnesium
37%
Sodium
191%
Zinc
39%
Selenium
37%
Potassium
57%
Phosphorus
43%
Manganese
74%
Copper
111%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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