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BeeaaB HealtH nutritional analysis of Soup, chunky beef, canned, ready-to-serve

BeeaaB HealtH nutritional analysis of Soup, chunky beef, canned, ready-to-serve

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Soup, chunky beef, canned, ready-to-serve, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Soup, chunky beef, canned, ready-to-serve

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Calories
3%
Carbohydrate
4%
Protein
3%
Threonine
12%
Isoleucine
16%
Leucine
11%
Lysine
12%
Valine
13%
Tryptophan
11%
Histidine
10%
Tyrosine + Phenylalanine
13%
Methionine + Cysteine
10%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1%
SFA
2%
Cholesterol
1%
Fiber
2%
Water
2%
Total Sugar
1%

Vitamins

vitamin c
2%
Thiamine vitamin b1
2%
Riboflavin vitamin b2
5%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
11%
Choline
2%
vitamin a
6%
vitamin k
3%
vitamin e
2%

Minerals

Calcium
1%
Iron
12%
Magnesium
1% >
Sodium
23%
Zinc
10%
Selenium
5%
Potassium
4%
Phosphorus
7%
Manganese
4%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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