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BeeaaB HealtH nutritional analysis of Muffins, oat bran

BeeaaB HealtH nutritional analysis of Muffins, oat bran

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Muffins, oat bran and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Muffins, oat bran

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Calories
11%
Carbohydrate
17%
Protein
6%
Threonine
13%
Isoleucine
17%
Leucine
15%
Lysine
9%
Valine
18%
Tryptophan
26%
Histidine
13%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
19%
Fat
8%
Essential Fatty Acids (PUFA)
13%
Omega-3
29%
Omega-6
22%
MUFA
5%
SFA
4%
Fiber
13%
Water
1% >
Total Sugar
13%

Vitamins

Thiamine vitamin b1
22%
Riboflavin vitamin b2
7%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
12%
Folate vitamin b9
35%
Cobalamin vitamin b12
1% >
Choline
1%
vitamin k
11%
vitamin e
4%

Minerals

Calcium
6%
Iron
53%
Magnesium
39%
Sodium
26%
Zinc
17%
Selenium
20%
Potassium
15%
Phosphorus
54%
Manganese
114%
Copper
37%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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