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BeeaaB HealtH nutritional analysis of Beverages, Whey protein powder isolate

BeeaaB HealtH nutritional analysis of Beverages, Whey protein powder isolate

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beverages, Whey protein powder isolate, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beverages, Whey protein powder isolate

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Calories
14%
Carbohydrate
10%
Protein
47%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
2%
Cholesterol
2%
Fiber
0%
Water
1% >
Total Sugar
2%

Vitamins

vitamin c
28%
Thiamine vitamin b1
73%
Riboflavin vitamin b2
76%
Niacin vitamin b3
73%
Pantothenic acid vitamin b5
116%
Pyridoxine vitamin b6
89%
Folate vitamin b9
99%
Cobalamin vitamin b12
145%
Choline
41%
vitamin a
97%
vitamin k
39%
vitamin e
52%

Minerals

Calcium
70%
Iron
16%
Magnesium
58%
Sodium
25%
Zinc
79%
Selenium
74%
Potassium
26%
Phosphorus
83%
Manganese
50%
Copper
129%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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