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BeeaaB HealtH nutritional analysis of Cheese, mozzarella, low moisture, part-skim, shredded

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, low moisture, part-skim, shredded

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, mozzarella, low moisture, part-skim, shredded and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, low moisture, part-skim, shredded

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Calories
12%
Carbohydrate
3%
Protein
19%
Threonine
64%
Isoleucine
80%
Leucine
68%
Lysine
63%
Valine
80%
Tryptophan
76%
Histidine
60%
Tyrosine + Phenylalanine
92%
Methionine + Cysteine
45%
Fat
20%
Essential Fatty Acids (PUFA)
3%
Omega-3
5%
Omega-6
4%
MUFA
15%
SFA
37%
Cholesterol
13%
Trans fats
35%
Fiber
0%
Water
1%
Total Sugar
4%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
28%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
9%
Folate vitamin b9
7%
Cobalamin vitamin b12
55%
Choline
3%
vitamin a
28%
vitamin d
3%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
72%
Iron
3%
Magnesium
7%
Sodium
45%
Zinc
33%
Selenium
49%
Potassium
4%
Phosphorus
77%
Manganese
2%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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