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BeeaaB HealtH nutritional analysis of Snacks, popcorn, home-prepared, oil-popped, unsalted

BeeaaB HealtH nutritional analysis of Snacks, popcorn, home-prepared, oil-popped, unsalted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, popcorn, home-prepared, oil-popped, unsalted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, home-prepared, oil-popped, unsalted

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Calories
20%
Carbohydrate
21%
Protein
7%
Fat
29%
Essential Fatty Acids (PUFA)
41%
Omega-3
49%
Omega-6
75%
MUFA
25%
SFA
16%
Fiber
29%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
11%
Riboflavin vitamin b2
11%
Niacin vitamin b3
10%
Pyridoxine vitamin b6
16%
Folate vitamin b9
4%
Choline
3%
vitamin a
1% >
vitamin k
4%
vitamin e
16%

Minerals

Calcium
1%
Iron
35%
Magnesium
27%
Sodium
1% >
Zinc
24%
Selenium
13%
Potassium
7%
Phosphorus
36%
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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