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BeeaaB HealtH nutritional analysis of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

BeeaaB HealtH nutritional analysis of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

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Calories
7%
Carbohydrate
0%
Protein
24%
Threonine
80%
Isoleucine
91%
Leucine
73%
Lysine
87%
Valine
80%
Tryptophan
54%
Histidine
93%
Tyrosine + Phenylalanine
82%
Methionine + Cysteine
73%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1%
MUFA
7%
SFA
8%
Cholesterol
16%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
11%
Riboflavin vitamin b2
24%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
37%
Folate vitamin b9
5%
Cobalamin vitamin b12
54%
vitamin e
1%

Minerals

Calcium
1% >
Iron
36%
Magnesium
7%
Sodium
3%
Zinc
46%
Selenium
77%
Potassium
11%
Phosphorus
34%
Manganese
1% >
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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