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BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, heart, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, heart, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, variety meats and by-products, heart, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, heart, cooked, braised

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Calories
7%
Carbohydrate
1% >
Protein
20%
Threonine
71%
Isoleucine
69%
Leucine
61%
Lysine
60%
Valine
62%
Tryptophan
66%
Histidine
49%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
48%
Fat
8%
Essential Fatty Acids (PUFA)
2%
Omega-3
11%
Omega-6
2%
MUFA
7%
SFA
10%
Cholesterol
50%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
6%
Thiamine vitamin b1
14%
Riboflavin vitamin b2
92%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
23%
Folate vitamin b9
1% >
Cobalamin vitamin b12
467%

Minerals

Calcium
1%
Iron
69%
Magnesium
6%
Sodium
4%
Zinc
33%
Selenium
85%
Potassium
6%
Phosphorus
36%
Manganese
2%
Copper
68%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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